
Therapy
Counselling & Psychotherapy
Integrative Counselling is a combined approach to therapy which integrates different elements of specific therapies. Rather than apply one particular form of therapy I can combine various techniques to the treatment, to meet your specific needs.
Integrative counselling supports the idea whereby a person’s perception is determined by a variety of factors; background, gender, culture, religion and so on. This is what makes us wonderfully unique.
Counselling and Psychotherapy is a learning orientated process that is used to explore the past and present to learn more about yourself. This is an open-ended approach and after every 6 sessions, we review your progress and how we move forward. The session will last for 50 minutes where we can discuss your needs openly and without judgement. I look forward to hearing from you.
Couple Therapy
Couple therapy aims to help couples to become more aware of the habits and fixed patterns that influence the relationship. Awareness brings choice, personal responsibility and resourcefulness. However, it can also be used by any two people waiting to improve their relationship.
Sessions are 70 to 90 minutes each.
Price
Counselling £50-70 (Concessions can be discussed) - Couple therapy £ 90 -120
Areas of Counselling
Generalised anxiety disorder
Loneliness
Low self-confidence
Low self-esteem
Obsessive compulsive disorder (OCD)
Panic Attacks
Post-Pandemic related issues
Relationship problems
Social anxiety
Stress
Work related-stress
Abuse
Addictions
Anxiety
Attachment disorder
Bereavement
Bullying
Depression
Discrimination
Eating Disorders
Feeling Sad