Therapy

Integrative Counselling & Psychotherapy

Integrative Counselling is a combined approach to therapy which integrates different elements of specific therapies. Rather than apply one particular form of therapy I can combine various techniques to the treatment, to meet your specific needs. 

Integrative counselling supports the idea whereby a person’s perception is determined by a variety of factors; background, gender, culture, religion and so on. This is what makes us wonderfully unique. 

Counselling and Psychotherapy is a learning orientated process that is used to explore the past and present to learn more about yourself. This is an open-ended approach and after every 6 sessions, we review your progress and how we move forward. The session will last for 50 minutes where we can discuss your needs openly and without judgement. I look forward to hearing from you. 

Solution Focused Therapy 

I offer a ‘Solution Focused Therapy' which is a type of counselling that usually lasts for 6-9 sessions.

This is focused on a short-term goal which is used to place attention on your present rather than your past, and is applied to a specific subject. 

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Price

£50-70 Concessions can be discussed. Sessions last for 50 minutes.

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Areas of Counselling 

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Generalised anxiety disorder 

Loneliness 

Low self-confidence 

Low self-esteem 

Obsessive compulsive disorder (OCD) 

Panic Attacks 

Post-Pandemic related issues

Relationship problems 

Social anxiety 

Stress 

Work related-stress 

Abuse  

Addictions 

Anxiety 

Attachment disorder 

Bereavement 

Bullying 

Chronic fatigue syndrome (ME) 

Depression 

Discrimination 

Eating Disorders 

Feeling Sad